Friday, June 29, 2012

Life Lessons From A Kayak: Healthy Roots by Nina Bingham

I paddled Hagg Lake in Gaston, Oregon. It's a man-made lake with a capacity of nearly 60,000 acre-feet of water, so clean and clear it's healthy to swim in, and gem-like blue-green in color. I found myself amazed at being able to see to the bottom when I approached the shore. It was a perfect Summer's day: 75 degrees and sunny, a light breeze kicking up some wake. Jet skies and speed boats with teenage wake-boarders were putting on a show for the rest of us slow-movers. I didn't know what I would see that might inspire me to write...it seemed like I had checked my brain at the dock, and I wasn't going back for it. My friend casually noted as we paddled that it was the trees nearest to shore that had fallen in the lake; their roots didn't have enough soil to support their skyward growth. I let the comment pass until it occurred to me that  roots are important for trees, but also important for people.

In 1977 ABC aired "Roots," the first novel-inspired miniseries portrayal of the life of African American slaves, which received unprecedented Nielsen ratings. It was a landmark in television history, because it was the first time Americans had collectively stopped to "look back" at the carnage of slavery. Since then, the word "roots" has developed a slang meaning: to revisit one's past. For the African American, revisiting familial history can be both inspiring and painful. Inspiring because of the strength and fortitude shown by ancestors, yet painful because of the degradation and oppression that slavery inflicted. Regardless of ethnicity, our familial history can be a tangled web of joys and sorrows; I know mine is.

There is family history I'd like to forget: some skeletons that fell out of my family's closet along the way. Family is often confusing, annoying or embarrassing, but if you're lucky, it also can be a source of strength. The mentally ill clients I see who suffer the most are the ones without family. In family therapy lingo we like to say, "They don't have enough support." Kind of like the trees at the lake: their roots don't go deep enough so when the wind comes, they topple over. 

You may be thinking, "I don't need family. You don't know my family! I'd rather do it on my own." But here's something trees know that we don't: the root system of trees is key to their survival, so while they can go "rootless" for a number of years, eventually, it catches up with them. "Trees have stored energy in their branches and trunks that they use to survive after roots are damaged. It may take two or three years for trees to begin to look like they are declining. And it may take up to five or ten years for root damage to result in tree death" (Airhart & Zimmerman, 2012).

Damage is an interesting word. Families are close in proximity, so they have the power to inflict the most damage on us. In fact, Freud's psychoanalysis is still practiced today, in part, due to childhood trauma. Simultaneously, family can also serve as a reinforcing and stabilizing agent. Like the necessary minerals for healthy root growth, family can enable us to feel "a part" of human history, and gives our life richer meaning and perspective. At their best, family can support one another when the winds blow. As a group, African Americans and other ethnic groups have learned something from their history that white Americans may have forgotten: while family relationships may be difficult or even maddening, "No man can know where he is going unless he knows exactly where he has been and exactly how he arrived at his present place" (Angelou, 2012). 

Life Lesson From A Kayak: Healthy roots are necessary for growth. 

References:
Airhart, D. L., Zimmerman 111, G. (2012). Tree Root Myths. Retrieved from:  http://www.tlcfortrees.info/tree_root_myths.htm  

Angelou, M. (2012). Maya Angelou Quotes. Brainy Quote. Retrieved from:  http://www.brainyquote.com/quotes/authors/m/maya_angelou.html


Tuesday, June 19, 2012

Life Lessons From A Kayak: Slow Down, You're Moving Too Fast

Today's adventure in my kayak unfolded on the Willamette River as I followed the downtown waterfront park promenade, a sprawling park that accommodates walkers, bicyclists, gaggles of joggers, homeless people watching the world go by, as well as business people taking their lunch strolls. I followed the seawall that skirts the Willamette, built in 1920 to protect the central business district from floods. Although this was my first time kayaking the downtown waterway, many times before I'd cruised the same waters on the Portland Spirit Yacht for sight-seeing and dining on the water. Today, however, I would see my city and it's premier ship in a whole different light.

The first thing that struck me while I was paddling the seawall was how nobody, not even the pedestrians, seemed to notice our kayaks. Everybody seemed to be staring straight ahead like they were robots, lost in their own world...or talking on cell phones, or listening to their ipods...but acting as if they were detached from the beauty and splendor of the dappled-sunny day around them. This struck me as sadly odd, the apparent invisibility of nature. If they didn't see us in our florescent yellow and orange kayaks, did they see the cherry trees in bloom? The mighty Willamette coursing below them? Each other? Recently a client commented to me on the disconnect he felt, living in a society where emails, texts, and phone calls take priority, and how technology has swept us away from direct and more meaningful contact with one another, and nature.

I studied the unseeing faces as they paraded past me, and I thought: to be fully alive is to notice you're alive. To live in the moment has been described as mindfulness; Buddhists practice mindfulness. Other spiritual, metaphysical teachings have called it "being present." Whatever you call it, being fully alive is opening our senses to what is around us; appreciating the sights, smells, tastes, touch and sound of things. It is the opposite of withdrawing inward. It is found in offering oneself to be a living part of the whole; to experience oneself as a vital, integral part of a larger Gestalt. I suppose it was because I was experiencing this shift in perception that I began to notice the zombie stares. As I paddled I realized I was a part of a living thing: like the river, or the city. I wasn't alone. I was part of It, a consciousness much larger than I.

As I mulled over this problem of mass deadening, I was paddling beneath the Hawthorne, Burnside and Morrison Bridges, marveling at the up-close views the water was affording. I was chatting with a friend bobbing in the kayak next to me about nothing in particular, when suddenly I realized the Portland Spirit had come sharply into view and was steaming our way. This 150-foot, triple-decked yacht can carry 450 guests. This is not a boat...this is a ship, and she was headed straight for us. It's an interesting phenomenon that while a ship this size can look to a bystander on land like it is creeping slowly, in actuality, it can be cutting through the water at more than 40 mph. In 1905, Einstien's Theory of Relativity explained this phenomenon as the "time-space frame" of a moving body, where objects in motion (like ships) appear to slow down when measured by the perspective of the observer. Basically, he was saying that what our senses tell us cannot always be trusted. Due to mechanics close to the speed of light, we cannot accurately judge how fast a body in motion is moving. At that precise moment I didn't bother with explaining Einstein's Theory to my friend.
I screamed, "Paddle! Paddle hard!" The yacht which had seemed so mild-mannered and slow-moving when I was a passenger now loomed terrifyingly massive and seemed to be moving unbelievably fast towards us. We paddled with all our might until we were out of harm's way, but that is the closest to a ship that size that I have ever come, or ever want to come!

I was shocked to find that seeing things from a different perspective can give you a new understanding, or appreciation of it. Take today, for instance. I've walked around the waterfront promenade countless times, and never realized before how "un-present" the people around me were. Probably because I was lost in my own thoughts at the time! By viewing the park's visitors from the water, I was able to notice something I'd missed before: they all seemed to be moving too fast. Because I'd slowed down in my kayak long enough to observe them, they seemed crazily driven...and sadly out of touch. I also learned that the ship which seemed slow from land (and even while I was aboard it) was, in reality, racing on the water. Einstein was right; my senses had been wrong. These are good examples of how my first perspective had been limited (or in the ship's case, wrong altogether).

Today's life lesson from a kayak: When we are willing to entertain a new point of view, our experience of the world can shift (and we can avoid being squashed!).





Saturday, June 16, 2012

Life Lessons From A Kayak: We Create Our Own Happiness by Nina Bingham

Vengeance only begets vengeance. That's what my fortune cookie happened to say today. Ironic, because I lost my temper a few days ago with some people who refused to move their fishing lines on the kayak dock. Even though there's this big sign that says, "Kayak Ramp Only," they refused to move after I'd politely asked several times. But let me back up. These were the same folks who were "fishing" the day my car window was smashed, and  my wallet stolen in the parking-lot. See, they are part of a drug ring that deals out of this park...and they happened to not want to move for me when I returned to kayak again. I guess you could say it felt like a turf war: the drug dealers vs...me. Instead of arguing with them, I simply called law enforcement. Guess what? They scattered to their cars and high-tailed it out of there before the authorities arrived. But that's not the end of the story...at least it wasn't for me.

After having done my civic duty, you would have thought I could have walked away victorious, leaving the drama behind. But no, no...not me. An hour after the crisis had passed, I was still fuming, and having a miserable time. The normally soothing, calming sound of the water wasn't reaching me as I paddled. Why? Because I was angry. Angry that drug dealers think they can take over public parks, and kick people around. Angry because I had to spend hours of my precious day off, resolving a mess that they had started. Resentful, because I had looked forward to a relaxing day, and instead what I got a bowl full of trouble. How dare they try and intimidate me, when they were the ones breaking the law?! Well, you get my drift. It went like this-me raging inside, until I realized something. Long after the event had resolved, I was still keeping it alive in my mind; replaying it over and over like a warped, broken record. Worst of all, it was robbing me of the good time I had wanted so badly. It occurred to me that hanging on to anger is like creating your own bad karma- nobody gets hurt except for me.

This incident brought something very important to the forefront about our well-being: It's not what happens to us that causes stress; it's how we choose to respond to stress that causes the stress. I could have chosen to "let it roll off my back," to "let it go," to be free of the chaos it had created. Instead, I chose to dwell on the offense and it was robbing me of a perfect opportunity to embrace what was left of the day. As I grumbled to myself, "They ruined the day for me," it dawned on me that I was lying to myself.

I remembered what Eleanor Roosevelt said: "Nobody can make you feel inferior without your consent." Eleanor knew this principle very well. She was an outspoken First Lady of the United States, who championed civil rights to the dismay of the male politicians. Not only was she fighting an up-hill battle politically because she was an outspoken woman, but her husband and President of the United States, FDR, was having a long-term affair with Eleanor's secretary. Yet Eleanor's courageous and dignified response to her personal and political challenges was nothing short of inspiring. In 1999, she was ranked in the top ten of Gallup's List of Most Widely Admired People of the 20th Century. I believe this is because she refused to allow others opinions to dictate her outcomes. She realized something very important: that she, and she alone, was responsible for her happiness.

After realizing I'd been ruining my own party, I decided to let go of the offense and try to salvage what remained of the day. In situations like these Reverend Matt Garrigan wisely advised, "Decide to start over." So I'd had a terrible morning...there was still the whole afternoon left. Suddenly the cool, blue water came sharply into focus. There were Herons, Eagles and Hawks flying past me; I hadn't even noticed them. There were boats to chase, and lunch to eat, and the sun seemed to be saying, "Come on! Start paddling!" I smiled for the first time, and silently thanked my mentors for their wisdom.

 Today's Life Lesson From A Kayak: We create our own happiness.

References:

Wikipedia. (2012) Eleanor Roosevelt. Retrieved from: http://en.wikipedia.org/wiki/Eleanor_Roosevelt

Radiant Light Ministries. (2012). Reverend Matt Garrigan. Found at: http://www.radiantlightministries.com



Tuesday, June 12, 2012

Life Lessons From A Kayak: Inner Coping Strategies by Nina Bingham

It occurred to me that one of the reasons I adore kayaking is that it allows me to escape my everyday life. Not that my life is so bad, really...by comparison, I have a pretty chummy existence. I'm my own boss, I make my own hours, and I make a decent wage. However, it is filled with deadlines, research papers, textbooks, clients who come to discuss their problems, and the stresses of daily living such as paying bills, grocery shopping, cleaning house, and my personal least favorite, mounds of laundry. My laundry seems to multiply while I'm not looking. So when I've completed my study assignments and finished my week's worth of giving my all to being an empathetic, yet challenging counselor, I can hear the distinct call of the wild. The soles of my feet literally begin to itch, as if somatically, my body is telling me it's itching to release the week's stress.

Alcohol, drugs, porn, gambling, over-eating, under-eating...these "addictions" are all superficial ways to cope with the stresses of life.What I've noticed about kayakers is that, unlike some boaters, they aren't drinking.
I mean, it's real difficult to hold a beer can in one hand and paddle at the same time (not that I've tried). In fact, kayaking is mostly a silent sport; it doesn't allow you to focus on much of anything else while you're doing it. The sounds you hear are all natural: the gentle lap-lap of the water against the boat, the sound of waves breaking on the distant shore, the birds squeaking and squawking overhead, and the gurgling of water as it swirls and bubbles around you. The sound of water is the sound of serenity. Water seems to say: Relaaax. It's distinctly soothing voice lulls me into a state of hypnotic rhythm, wherein my arms are steadily paddling while my mind is allowed to sore far above me, miles away from the piles of laundry waiting for me on my bedroom floor. Clients who come to see me about addictions are tangled in a web of unrelenting demands of their own minds: the alcoholic cannot focus on much except the next drink, and the drug-addicted are being titillated by the thought of the next high. They'd like to get on with enjoying life, except the nagging pull of addiction won't let them. In the case of eating disordered clients, their obsession with food begins to dictate and restrict their activities.

Stress is a killer. Early heart attacks, cancer, addictions and mental health disorders are the result of a stressed-out mind. Our circumstances don't create stress: we do. Specifically, the way we react to our circumstances creates the stress. More to the point, our negative thoughts can be deadly. When I'm kayaking, there's no room for negative thinking. I'm "out of my element" where there are no cell phones, emails, clients or bills. Like a clean slate, for as long as I stay on the water, my life is uncomplicated serenity. As long as I am paddling, I am stress-less: my biggest worry is when to eat lunch, and how close my buddy Cool, the Blue Heron, will allow me to get today. Somehow, like a magic wand, nature waves it's truth over me while I'm part of it, and I realize anew what a fool I've been for obsessing about my worries all week. It's not that my problems go away...but I'm reminded that I can manage whatever comes up. Whatever happens, I'm woman-enough to work through it.

To break the chain of negative thinking, we all need to have a healthy outlet, a way to release our stress and regain a balanced perspective. Perhaps you have heard the saying, "Life is good?" I would like add something to that: "Life is as good as we make it." It was Abraham Lincoln who said, "Most people are about as happy as they make their minds up to be."  I agree with Honest Abe; our happiness is a direct result of our own thoughts, and how happy we are will depend upon how we choose to cope with the stresses of life. I come back to my body and realize I've been unconsciously cruising through the water this entire time. The water has yet again bewitched me. In gratitude, I sit up a little taller and tilt my face towards the sun. 

Today's Life Lesson From A Kayak: How we choose to cope with stress is important.  

  

Monday, June 11, 2012

Life Lessons From A Kayak: The Bermuda Triangle by Nina Bingham

I took a friend kayaking today. She is a "take it slow and see what happens" kind of person. I have always been the "leap now and look later" type. We both paddled our hearts out...she just prefers to stick close to the shore, while I chased passing boats like a dog chasing a stick. Catching them isn't the point of it; it's the thrill of skittering across the water as fast as I can that makes me feel somehow more...alive. We decided to cross turbulent waters where the Columbia and Willamette rivers intersect, so we could take in the majestic scenery of  snow-capped Mount Hood. I call this tangle of water  "The Bermuda Triangle," because it can at any time catch you in it's cross-current, taking your kayak for an unexpected spin that you didn't see coming. Although it's not really dangerous (we've traversed it many times), each time it makes my heart race a little, not knowing exactly what to expect.

I was thinking how life can be like that Bermuda Triangle. Sometimes, although we may be trying as hard as we can to maneuver calmly and in a straight line towards our goals, we can get caught unexpectedly in what seems like rough and adverse conditions-a rip tide of tricky terrain. Someone throws a "monkey-wrench" into our well-laid plans, and we find ourselves "paddling like the dickens" to keep our head above water. You know the old saying, "If you want to make God laugh, tell Him your plans?" Life is kind of like that. One day you're cruising along, and the next day you've got a flat tire. Or you're caught in a swirl of confusing and even frightening circumstances, irregardless of how well you planned.

One thing I noticed about my friend and I is that was while she tried to avoid the "Bermuda Triangle" by hugging tightly to the shore, my dog-fetching instincts were shouting, "Go for it!" My reasoning was: we're both going to hit this cross-current; she can't avoid it, and neither can I, so why not risk a little, and face it square on. The curious thing was that while I crossed in 15 seconds, it took her 5 minutes of huffing and puffing and calling out in fright before she got across. She tried taking a wide angle around the turbulence, and it caught her boat indirectly;then  she had to endure it far longer than I did. The other thing I noticed is that I felt an exhilaration and confidence for having pushed myself to face my fear, even if it was mostly imagined.

Today's life lesson from a kayak: We can try to avoid risk, but by doing so, we may be denying ourselves the thrill of adventure, and more importantly, the experience of feeling fully alive. There is a splash of danger in any new territory. The dichotomy of risk is that we may traverse it successfully, or get dumped in the water...but unless we are willing to head into choppy waters, we'll never really know what we are capable of.

Sunday, June 10, 2012

Assessing Eating Disorders With Attachment Theory: The Case of Alicia by Nina Bingham

Abstract: This article will identify a primary assessment need in the case of Alicia, an eating-disordered client. I will describe the measurement tool, and in what ways it can address the eating disorder. I will explain how this tool can be used as part of an ethical assessment process for eating disorders. I will describe how I would deliver the assessment results to the client, taking into consideration the client’s cultural context. I will explain and evaluate the scoring and interpretation value of this tool. Throughout, I will cite relevant American Psychiatric Association and American Counseling Association ethical guidelines as pertaining to assessments.

    Alicia is a 25 year old lesbian whose partner has prompted her to enter therapy due to her “unhealthy eating habits.” Her partner also reported that Alicia has become increasingly moody. Although her clothes hang on her frame, Alicia reports to me she is 120 pounds; I have trouble believing this. When I ask Alicia if she is concerned with her weight, she responds, “I could still stand to lose a few pounds.” Alicia is displaying body dysmorphia, a symptom of eating disorders. She also acknowledges a low self-estimation, depression and anxiety; all common to eating disorders.

    Because in clinical practice I have observed a strong and consistent correlation between eating disorders and attachment problems, I feel a trans-diagnostic assessment of both her eating affect and behavior, and her relational attachment patterns would be most helpful to diagnosis. “Treatment outcomes for individuals with eating disorders tend to be moderate. Those with attachment-associated insecurities are likely to be the least to benefit from current symptom-focused therapies” (Tasca, Ritchie, Balfour, 2011). Because “50-60% of treatment completers do not benefit from current therapy for eating disorders” (Mitchell, Agras, Wonderlich, 2007), it behooves clinicians to tailor assessments and treatments for eating disordered clients to include assessment of the attachment functioning of the client as well. “The goal of treating an eating disorder using attachment theory for psychological assessment and case formation…will likely result in better outcomes for those suffering from these particularly burdensome disorders” (Tasca, Ritchie, Balfour, 2011). In fact, current research is confirming “that women with an eating disorder have higher levels of attachment insecurity than those without an eating disorder” (Barone, Guiducci; 2009, Fonagy et al, 1996; Illing et al., 2010; Troisi et al., 2006, Ward et al., 2001).

    While I must assess the client’s presenting concern to confirm the presence of an eating disorder, I also may find it beneficial to assess the client’s attachment issues. Understanding the client’s attachment problem enables clinicians to determine the underlying etiology beneath the eating disorder diagnosis. Under the heading of diagnosis, The American Counseling Association (ACA) Code of Ethics (2005) states that: “Counselors take special care to provide proper diagnosis of mental disorders. Assessment techniques (including personal interview) used to determine client care (e.g., locus of treatment, type of treatment, or recommended follow-up) are carefully selected and appropriately used.” Certainly, assessing both the symptoms (eating disorder) and the possible etiology (attachment disorder) would be considered due diligence in diagnosis. In approaching this two-pronged assessment, first I must diagnose the suspected eating disorder, and the American Psychiatric Association (APA)’s Diagnostic and Statistical manual of Mental Disorders (DSM-IV-TR, 2000) distinguishes three categories of eating disorders: Anorexia Nervosa (AN), Bulimia Nervosa (BN), and Eating Disorders Not Otherwise Specified. Although Binge Eating Disorder (BED) is a fourth type of eating disorder, it will not be addressed in the narrow scope of this paper. AN is characterized by a body weight at or below 15% of normal weight, and an intense fear of gaining weight. BN is recurrent binge eating followed by chewing and spitting out of food, vomiting, laxative use, diet pills and/or over-exercising. Eating disorders are most prevalent in younger women, and 1 to 4% of adult women have a diagnosable eating disorder. Often these women suffer from comorbid psychiatric disorders such as: depression, anxiety, substance use/abuse and personality disorders (Grilo,White, Masheb, 2009). Once I have assessed and diagnosed the eating disorder, then I can look into the etiology, or causes for its development. Theories on etiology of eating disorder development include: a predisposition of low body weight in the case of AN (Bulick, Slof-Opt Landt, van Furth, Sullivan, 2007), or high body weight in the case of BN or BED (Williamson, Zuclear, Martins, Smeets, 2004). These genetic factors combined with social pressure to be thin, and idealization of thin people occurs in the early teen years, and escalates into disordered thought and behavior about eating. Added to these causes are what Fairburn et al. (2003) identified as factors common to both eating disordered individuals and those with attachment disorders: affect intolerance, interpersonal problems, low self-esteem, and clinical perfectionism. Given the striking similarities between eating disorders and attachment disorder symptoms, an assessment to discover attachment problems could be administered. Attachment to others forms, “the basis of the way in which individuals interact with the world, regulate affect, and cope with distress” (Bowlby, 1988). If the client has had a secure attachment to parents in childhood, a secure base is formed on which to form healthy personal and relational development. However, if there has been disruption in the parent-child bond in childhood, this can be reflected in unhealthy relations with self and/or others. In the case of an eating disorder, the patient has retroflected, or turned in upon themselves the anger and resentment they are carrying. Instead of expressing it outwardly, they punish themselves by restricting their food intake, or by purging after binging. In this way, they are also able to prove to themselves that they and they alone can control their lives. It is a way of maintaining control…but to their own detriment. “Chronic unaware retroflection is an interruption to contact and usually develops when the expression of aggressive feelings is perceived as dangerous. The need to express anger does not disappear, it has to go somewhere. So, without realizing what he is doing, the child may prematurely close the gestalt (unfinished business) by turning the anger against himself. If he persists in this ‘solution’ even when the circumstances change and no one threatens him, his behavior has become fixed, and retroflection may become chronic and unaware. So now when he begins to feel anger, he automatically stops feeling, and hurts himself in some way” (Perls, 1947). To interrupt this cycle of broken relational contact, self-punishment and internal over-control, the psychotherapist can focus on attachment functioning of the client.

    To assess both eating disorders and attachment, Main (2003) provides the Adult Attachment Interview Protocol (AAI), a self-report interview. “With AAI, one can assess attachment states of mind (e.g., insecurity, disorganization) and attachment functioning (e.g., coherence of mind, reflective functioning) that may not be available to consciousness.” In a pilot study using the AAI, “sixty eating disordered clients were assessed, and results showed potential benefits of using the AAI coding system scales in addition to the main classifications in order to understand better the developmental issues involved in these (eating) disorders” (Barone, Guiducci, 2009). In addition to the AAI’s validity in assessment of etiology of eating disorders, Obegi (2011) states, “The AAI is among the most important research instruments in developmental and clinical psychology. Although the details of its administration and scoring are known only to certified coders and examples of its clinical utility are, for everyday application, difficult to find, in “Clinical Application of the Adult Attachment Interview” (Steele, 2008), the authors fill a critical gap in the clinical literature on attachment; I am not aware of another book that offers how the AAI is constructed or coded, and the interview can be used as a clinical tool. Outside of the expensive, labor-intensive AAI trainings given around the world, this volume may be as close as many of us will get to the means to appreciate, learn, and use the AAI in practice…The editors are attachment researchers and well-versed in the AAI…this volume is best suited to those already acquainted with attachment theory…it will help clinical graduate students tune their ears to attachment-informed ways of listening and thinking.” In regards to limits of competence in assessment, the American Counseling Association (ACA) Ethical Code states, “Counselors utilize only those testing and assessment services for which they have been trained and are competent” (E2a, 2005), and, “Counselors are responsible for the appropriate application, scoring, interpretation, and use of assessment instruments relevant to the needs of the client, whether they score and interpret such assessments themselves or use technology or other services” (E2b, 2005). Obegi (2009) advises, “Although the AAI questionnaire is available online, scoring requires a certified trainer, or a (mental health) clinician can score the organization of mental states, coherence of mind, and reflective functioning scales.” In regards to scoring of assessments, the ACA (2005) offers the following ethical guideline: “Counselors responsible for decisions involving individuals or policies that are based on assessment results have a thorough understanding of educational, psychological, and career measurement, including validation criteria, assessment research, and guidelines for assessment development and use” (E2c, 2005). It is my opinion that a psychotherapist, if trained extensively in both human development and psychometrics, could accurately interpret the AAI with the assistance of Steele’s (2008) aforementioned text. However, what is troubling is the lack of availability of construction information and reliability test measurements. The AAI Protocol found on the internet offers no psychometric validity or reliability measures. One assumes the AAI’s psychometrics to be divulged to certified coders only, which makes the widespread clinical use of the AAI dubious, if impossible. In regards to explaining to clients the interpretation of results from the AAI,the ACA advises,“Prior to assessment, counselors explain the nature and purposes of assessment and the specific use of results by potential recipients. The explanation will be given in the language of the client (or other legally authorized person on behalf of the client), unless an explicit exception has been agreed upon in advance. Counselors consider the client’s personal or cultural context, the level of the client’s understanding of the results, and the impact of the results on the client” (E3a, 2005). In light of the AAI’s lack of published psychometrics, as a matter of ethics, the administrator should advise the client (before the assessment) that she will be evaluating and scoring the test based upon an empirically-reviewed text, and not the coding training that the test author recommends.

    The administrator should also be trained in cross-cultural studies, as interpreting the AAI will be subjective, and the administrator’s cultural bias could interfere with accurate test results. In Alicia’s case, she is a partnered lesbian. Her partner cared enough to intervene, asking Alicia to begin therapy. Since her partner has shown this level of concern for Alicia’s well-being, and since they consider themselves partners, the culturally-sensitive response from a counselor would be to ask Alicia if she thinks it would be a good idea to invite her partner into future therapy appointments, for the purpose of psychoeducating them both about the eating disorder, and to equip Alicia’s partner to support Alicia’s recovery from home.

    In the Case of Alicia who presented in therapy undiagnosed and possibly in denial about her eating disorder, assessing both the eating disorder symptoms and her attachment history could produce improved outcomes for her. “Treatment of eating disorders could be improved with a dual focus on eating disorder symptoms and on attachment functioning…being attuned to attachment functioning allows therapists to aim their therapeutic interventions at key factors that maintain the eating disorder and complicate therapeutic relationships” (Obegi, 2011). However, I feel that the empirical literature and ethical guidelines recommend that only clinicians with a thorough understanding of mental health diagnostics, attachment theory and application, and the Steele’s (2008) text should attempt to utilize the AAI.

References: Tasca, G.A., Ritchie, K., Balfour, L. (2011). Implications of attachment theory and research for the assessment and treatment of eating disorders. Psychotherapy, Vol. 48 (3). Special Section: Attachment Style and Psychotherapy. Pp. 249-259. American Psychological Association.

Mitchell, J.E., Agras, S., Wonderlick, S. (2007). Treatment of bulimia nervosa: Where are we and where are we going? International Journal of Eating Disorders, 40, pp. 95-101.

Barone, L., Guiducci, V. (2009). Mental representations of attachment in eating disorders: A pilot study using the Adult Attachment Interview. Attachment and Human Development, 11, pp. 405-417.

Fonagy P., Leigh, T., Steele, M., Steele, H., Kennedy, R., Matoon, G., Gerber, A. (1996). The relation of attachment status, psychiatric classification, and response to psychotherapy. Journal of Consulting and Clinical Psychology, 64, pp. 22-31.

Illing, V., Tasca, G.A., Balfom, L., Bissada, H. (2010). Attachment insecurity predicts eating disorder symptoms and treatment outcomes in a clinical sample of women. Journal of Nervous and Psychological Problems.

Troisi, A., Di Lorenzo, G., Alcini, S., Nanni, R.C., Pasquali, C., Siracusano, A. (2006). Body dissatisfaction in women with eating disorders: Relationship to early separation anxiety and insecure attachment. Psychosomatic Medicine, 68, pp. 449-453.

Ward, A. Ramsay, R., Turnbull, S., Steele, H., Treasure, J. (2001). Attachment in anorexia nervosa: A transgenerational perspective. British Journal of Medical Psychology; 74, pp. 497-505.

American Counseling Association Governing Counsel. (2005). ACA Code of Ethics. Retrieved from: www.counseling.org

American Psychiatric Association. (2000). Diagnostic and Statistical Manual of Mental Disorders (DSM-IV-TR). Fourth Edition. Text Revision. Arlington, Virginia.

Grilo, C.M., White, M.A., Misheb, R.M. (2009). DSM-IV Psychiatric disorder comorbidity and its correlates in binge eating disorder. International Journal of Eating Disorders, 42, pp. 228-234.

Bulick, C.M., Slof-Op’t Landt, M.C., van Furth, E.F., Sullivan, P.F. (2007). The genetics of anorexia nervosa. Annual review of nutrition, 27, pp. 263-275.

Williamson, D.A., Zuclear, N.L., Martin, C.K., Smeets, M.A. (2004). Etiology and management of eating disorders. In H.E. Adams and P.B. Sutker (Eds.), Comprehensive psychopathology (3rd ed., pp. 641-670). New York: Springer.

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Saturday, June 9, 2012

H2O and Human Consciousness-by Nina Bingham

One molecule of water has two hydrogen atoms and a single oxygen atom. Together, these chemicals have amazing properties and uses. It can be a solid, a liquid, or a gas. Water conducts electricity. Water is cohesive. Water absorbs. Water is a solvent. It can be used to warm you up or cool you down. Yet it is tasteless, odorless, and colorless, save a hint of blue. You can imbibe it, boil it, bathe in it, or baptize with it. It can be condensed into vapor, or be frozen into ice. You are composed of up to 78% of it. Perhaps the most startling discovery about water is that when exposed to spoken word, written word, pictures, videos or music, water molecules are said to change in structure, responding in form to the negative or positive messages before it. Using high-speed photography, Dr. Masaru Emoto ("The Hidden Messages of Water") discovered that crystals formed in frozen water reveal changes when specific, concentrated thoughts are directed toward them. He found that water from clear springs and water that has been exposed to loving words shows brilliant, complex, and colorful snowflake patterns. In contrast, polluted water, or water exposed to negative thoughts, forms incomplete, asymmetrical patterns with dull colors. The implications of this research create a new awareness of how we can positively impact the earth and our personal health. If our bodies are composed of up to 78% water, and water responds to the thoughts and images around it, perhaps we should carefully consider how negative or positive we will be. Above are some of Dr. Emoto's photos.

Wednesday, June 6, 2012

Life Lessons From A Kayak: I Am Part of Something Bigger

Direct contact with nature is one of the easiest ways to be reminded that there is a bigger and more powerful Force working "behind the scenes." It's easy to fall into the trap of thinking that the Infinite cannot possibly relate to our human issues. But when I am cruising on a lake in my kayak, where both serenity and excitement reign, I am reminded that I am a part of nature. I am not forgotten; I am as important to this world as the Eagle I just watched dip gracefully in front of me to snatch a fish from the water. I am as important as the fish leaping crazily out of the water in front of my boat. I am as important as the Blue Herons sunning on the river logs; the one I named "Cool," who allows me to get close now, and who eyes me wisely as I drift quietly past him. I am as important as the body of water supporting me, which issues it's soothing, relaxing message: you are less body and more water, you are liquid just like me.The hawks above circle and screech to me below; perhaps to them I am a failed attempt at lunch. Or maybe they are just saying, "Welcome to our world." Then I realize it isn't their world, this land of water, sun, wind, and wildlife...we share it, we are all hunters; we are all trying to survive, and to glean a little piece of happiness from the day.

Today's life lesson from a kayak: I am part of nature, not separate from it. I find I am closer to God than I thought...I am part of something bigger than my own small thinking about myself.